Junk Food vs Healthy Food

Food is an important component needed by our body. As we know, our body needs a balanced nutritional intake. These foods are known as healthy foods.  Along with the times, there are types of food that are instant and practical. One of them is junk food. The presence of junk food can make our lives easier. But is junk food good for the health of our bodies?

In these two types of food, we can see that junk food and healthy food are very different types of food. let's compare junk food and healthy food!

Junk food is food that contains high amounts of calories. These foods have low vitamin and fiber content. So this food is very harmful to our bodies if consumed continuously. There are several consequences when consuming junk food continuously, which can cause cancer, kidney disease, and stroke.

Source: Pinterest

Healthy food is foods that provide adequate nutritional intake to maintain a healthy body. These foods contain water, carbohydrates, proteins, fats, vitamins, and minerals in a balanced manner. So that this food is included in the category of food safe for long-term consumption. The benefits that can be obtained when consuming healthy food are increasing the body's immunity, strengthening bones, and supporting muscle formation.

we can conclude that healthy food contains a balanced nutritional intake. Meanwhile, junk food has a low nutritional intake. To have a healthier life and avoid various diseases it is very important to have healthier eating habits such as healthy food.